Your mental health is important

Here are 15 things to think about.
(Please discuss this with your nearest healthcare provider.)

(1)You can't concentrate.
Mental health problems, such as depression and anxiety, can reduce attention and concentration. They deplete the brain's ability to regulate behavior. The average person can concentrate on a task for 15 to 20 minutes (minimum). If you find this challenging, a therapist can give you tips on how to deal with it. Read on and copy/paste into your address browser:

https://lenstore.co.uk/eyecare/attention-span-of-humans

(2) You cannot regulate your emotions.
We all feel sad, anxious or angry at some point. (heck, you may experience those emotions every day). However, when they become pervasive and overwhelming, it may be time to talk to someone. Uncontrolled emotions have been linked to depression. Read on and copy/paste into your address browser :

https://pmc.ncbi.nlm.nih.gov/articles /PMC4090567

(3) You stop eating or start overeating..
Everyone responds differently to stress and mental health problems. That includes their relationship to food. Those overwhelmed by stress may find that food is tasteless or that it hurts to swallow, causing them to stop eating. On the other hand, sugar and fat can dampen emotions and stress, which can prompt some individuals to overeat. By noticing changes in your food intake, you may be able to spot emerging mental health problems before they become too serious. Read on and copy/paste into your address browser :

https://pmc.ncbi.nlm.nih.gov/articles/PMC6170050/

https://healthline.com/health/mental-health/anxiety-lose-appetite

https://health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat

(4) You start binge drinking.
The research on whether alcohol is bad for you is still unclear. What is clear is that binge drinking (more than four drinks in one sitting) is extremely dangerous to the body and mental health. Studies show that people who suffer from issues like anxiety and depression tend to consume more alcohol—especially in one sitting than those who don't. Why? Alcohol can dull difficult emotions. Read on andThe research on whether alcohol is bad for you is still unclear. What is clear is that binge drinking (more than four drinks in one sitting) is extremely dangerous to the body and mental health. Studies show that people who suffer from issues like anxiety and depression tend to consume more alcohol—especially in one sitting than those who don't. Why? Alcohol can dull difficult emotions. Read on and copy/paste into your address browser :

https://healthline.com/nutrition/alcohol-good-or-bad

https://niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/mental-health-issues-alcohol-use-disorder-and-common-co-occurring-conditions

https://psychcentral.com/addictions/emotional-alcohol-drinking-to-cope

(5) You can't sleep anymore.
Anxiety and stress can profoundly affect the quality and quantity of a person's sleep. Worse yet, insomnia can lead to depression. If you find yourself suddenly losing sleep and having trouble staying asleep, and that pattern continues for more than a few weeks, it's time to talk to a professional. Read on and copy/paste into your address browser :

https://mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

https://utswmed.org/medblog/sleep-disorders-mental-illness/

(6) You can't get out of bed.
Feeling tired after a busy week or a night out is one thing. Not being able to get out of bed because you're filled with anxiety about doing anything other than sleeping is a different case. The latest fatigue has been linked to a number of mental health problems, including depression and burnout. Read more and copy/paste in uw adres browser :

https://psychcentral.com/depression/depression-and-fatigue

(7) You begin to experience pain and discomfort.
People experience pain and discomfort for a variety of reasons (such as headaches and stomachaches) and that includes complications with their mental health. Researchers have discovered that when a person is stressed, the nervous system sends certain signals to the stomach and intestines, triggering a specific response that leads to nausea, cramps and even diarrhea.

(8)You can't calm your brain.
Researchers have found that when someone is stressed or experiencing depression, electrical activity in their brain increases. This can lead to the sensation of their mind racing. Not being able to calm that chatter—whether through meditation, making a to-do list, or exercise—is a clear sign that your body's stress levels are elevated and you may need help coping.

(9) You’re not giving yourself a chance to rest.
Rest is critical for the repair and well-being of our bodies. https://fherehab.com/learning/role-of-rest-mental-health If you feel you can’t take enough time to enjoy a break, even if your body is telling you you should, it’s a sign you’re operating in fight-or-flight mode and are hyper-stressed. A professional can help you build tools to cope. Read on and copy/paste into your address browser :

https://fherehab.com/learning/role-of-rest-mental-health

https://ncbi.nlm.nih.gov/books

(10) You can’t see joy in the world.
Scientists have found that when someone is experiencing mental health issues, the parts of their brain that feel things like pleasure and joy shut down. When they shut down, the world can appear bleak and lacking in joy. This sensation can come on suddenly or take some time to manifest. Either way, if you find you used to wear rose-coloured glasses but now can no longer feel happiness, you may be struggling in some way. Read on and copy/paste into your address browser :

https://pmc.ncbi.nlm.nih.gov/articles/ PMC2568977/


(11) You find it hard to make and keep friends.
There are people who have trouble making friends and people who don't. The difference? The former may not have learned how to socialize when they were young. These individuals could also have attachment problems. Delving deeply into why it is so difficult to maintain relationships is crucial to one's well-being. Read on and copy/paste into your address browser :

https://theatlantic.com/family/archive/2022/ 08/making-keeping-friends-attachment-theory-styles/671222/

https://oprahdaily.com/life/relationships-love/a44903924/what-is-your-attachment-style/

(12) You’re always rushing.
Stress, burnout and chronic anxiety can stimulate the body thanks to an increase in adrenaline. That higher energy level can make you think you can do things faster than you actually should. This can lead to rushing. It can also lead to muscle contractions. If you find yourself hyperstimulated and unable to calm your body, it may be time to seek help. Read on and copy/paste into your address browser :

https://health.harvard.edu/staying-healthy/understanding-the-stress-response

https://healthline.com/health/anxiety-twitching

(13) You don’t like yourself.
Everyone is unique and we all have traits we love and hate about ourselves. If you find yourself constantly comparing yourself to others and thinking poorly of yourself, therapy can help you make peace with your personality. Read on and copy/paste into your address browser :

https://webmd.com/mental-health/what-is-self-loathing

(14) You’ve thought about getting help.
If you’ve overheard other people talking about their experiences in therapy to deal with mental health issues and thought this approach might work for you too, chances are you would benefit from seeing a therapist. Those who are struggling with their mental health often unconsciously hold themselves back from getting the help they need. Taking the first step to find someone to talk to is—and always will be—the hardest step to take. Read on and copy/paste into your address browser :

https://psychologytoday.com/ca/blog/the-resilient-brain/202006/7-steps-finding-the-right-therapist-you

(15) You’ve thought about suicide.
Suicide is one of the leading causes of death in the world. The number of people considering suicide is even higher. Suicide—or thoughts of suicide—is rarely caused by a single circumstance or event. It is absolutely crucial that if you are considering committing the act, you inform a loved one or professional. Doing this will save your life. Read on and copy/paste into your address browser :

https://cdc.gov/suicide/facts/index.html

https://mayoclinic.org/diseases-conditions/suicide/in-depth/suicide/art-20048230

Finally: Uncontrolled Stress
Unmanaged stress can significantly affect our energy levels. When stress is left untreated, it affects our physical and mental well-being. Chronic stress causes the release of cortisol, a hormone that can lead to fatigue, disturbed sleep and reduced concentration. To combat this, consider incorporating mindfulness practices, such as meditation or deep breathing exercises, into your daily routine. Even a few minutes of mindfulness can help manage stress and increase energy levels..